An gi de tang cuong kha nang tinh duc

Ngoai nhung thuc pham chong lao hoa, mot so thuc pham co tac dung rieng cho co quan sinh duc da ve gia cua nam gioi:

• Trung chim se: Co tac dung bo than, trang duong. Trung luoc chin, boc vo, moi lan an 1 qua, ngay an 3 lan. Tac dung tot voi nguoi hoat tinh, xuat tinh som.

• Tinh hoan bo (ngau pin) hoac trau: Bo than trang duong, tri liet duong. Moi lan dung thuong hap voi cau ky tu (20 - 40 g). (Cau ky tu bo am hung duong, boi the moi co cau “xa nha ngan dam cho an cau ky tu”).
 

• Rau he con goi la khoi duong thao, trang duong thao. Tac dung kien ty, trang duong. Nen xao he voi tom tuoi, vi tom tuoi ich tinh trang duong. Dung rau he 150 g + tom tuoi 250 g.

• Ho dao nhan: Bo than, co tinh. Ban thao tong tan viet “ho dao nhan cuong duong”. Dung ho dao xao voi rau he cang tot.

• Ngoc duong: Lau ngoc duong hoac ngoc duong ham cau ky tu.

• Hai sam: Bo than duong huyet dung cho nguoi bi di tinh, duong suy, tieu tien nhieu do than hu. Ngam hai sam roi nau chung voi thit de.

• Cau than: Tinh hoan cho vang cang tot. Cau than tinh dai nhiet, lam am than trang duong, ich tinh tri duong suy, xuat tinh som, liet duong.

• Mon hau nao: Oc khi co tac dung trang duong, bo nao.

• Tuy son duong: Trang duong, cuong than.

Cac loai thuc pham tren co tac dung hung phan tinh duc rat tot, nhung la loai tro duong sinh hoa, nen khong dung cho nguoi am hu.

Ngay nay, mot so nha nghien cuu cho rang, cac loai tinh hoan dong vat chua ty le dam cao, trong dam chua 16% la nito. Nito la mot trong hai thanh phan cua NO (nitric oxid). L-arginin la chat me cua NO. Thieu arginin se giam hoac roi loan chuc nang tinh duc. Nhung thuc pham, cay thuoc co chua L-arginin deu co tac dung cai thien chuc nang tinh duc.

Trong cac vi thuoc Dong duoc duoc de cap nhieu la dam duong hoac, hai ma, ran, tac ke, ngoc duong, ngau pin (tinh hoan bo duc hoac trau duc), te giac, cao ho cot, loc nhung, tom hum, tom the, ruoi giam, dom dom, hanh, toi, ot, tieu, sen... co the do chua nhieu L-arginin, nen duoc coi la vi “thuoc trang duong, bo than”.

Ngan chan su suy yeu kha nang tinh duc:

- Phai bat dau tu thoi thanh nien, khong giao hop qua do.

- Khi giao hop: long da rong rai, tam tu on dinh, y chi tinh than truoc sau nhu mot.

- Truoc giao hop: khong an qua no, khong uong ruou.

- An uong dieu do de co quan sinh duc khoe manh, chac chan, tao sang khoai, de chiu trong quan he tinh duc.

Danh y Tue Tinh da day: “Be tinh, duong khi, ton than Thanh tam, qua duc, thu chan, luyen hinh” la muon khuyen chung ta sinh hoat tinh duc dieu do, tang cuong tap luyen, tinh than thoai mai moi mong giu duoc suc khoe lau dai.

Bac sy Le Thuy Tuoi